Basic Penetration Shot

Published on Mar 26, 2013

A basic penetration shot is used for many wrestling attacks. Attacks using the penetration step include double legs, single legs, and high crotches. This movement will allow the wrestler to penetrate deep on his opponent and maintain good position to finish the attack. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to properly perform the penetration shot.



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